Beef and Green Bean Stir-Fry

40 minutes Prep: 10 minutes Cook: 30 minutes

209 calories per serving view nutrition facts

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Ingredients

1	pound	green beans	trimmed and left whole
1	14 ounce	beef, flank steak	cut in thin strips
1	tablespoon	ginger	fresh, grated
1	each	garlic clove	minced
2	teaspoons	vegetable oil
1/2	cup	beef broth	reduced sodium
1/4	cup	peanut butter	creamy
3	tablespoons	red wine vinegar
3	tablespoons	soy sauce, light	to taste
2	teaspoons	sesame oil	dark, asian
1	tablespoon	peanuts	chopped

Directions

Cook beans in large pot boiling water until tender, about 6 minutes; drain.

Stir fry beef, ginger and garlic in hot oil in skillet 3 to 5 minutes.

Whisk broth, peanut butter, vinegar, soy and sesame oil in small bowl.

Add to beef; cook until mixture boils and thickens slightly.

Add beans; heat.

Transfer to platter; sprinkle with peanuts.

Serve.

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Nutrition Facts

Serving Size 201g

Amount per Serving

Calories 209 62% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 596mg	25%
Total Carbohydrate 14.0g	5%
Dietary Fiber 5.0g	21%
Sugars 4.0g
Protein 10.0g	19%

Vitamin A	16%		Vitamin C	32%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Creamy Avocado and White Bean Wrap

My husband made this recipe at lunch, we used the whole wheat tortillas, we used dry white beans, last night we put them into a cup of water,and the wraps went very well, we even didn't add salt, very light, yummy and healthy, I think we will make it very often.

Reviewed by happyzhangbo