Beef Scallops with Fresh Tomato Sauce

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 166 calories per serving view nutrition facts
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Ingredients

2 each beef, round steak top, each cut about 1/4inch thick
1 x water
5 medium tomatoes
1/4 cup vegetable oil
1 tablespoon sugar
1 1/2 teaspoons salt
1 teaspoon basil
1 tablespoon cornstarch

Directions

About 45 minutes before serving: On cutting board with meat mallet or dull edge of French knife, pound each beef top round steak to 1/8-inch thickness.

Cut steaks into about 6 x 3-inch pieces.

In 3-quart saucepan over high heat, heat 3-inches water to boiling; add tomatoes.

Cook 30 seconds.

With slotted spoon, remove tomatoes to large bowl of cold water; remove from water and slip off skins.

Cut out stem end.

Chop 3 tomatoes; slice remaining 2 tomatoes.

Set aside.

In 12-inch skillet over medium-high heat in hot salad oil cook steak, a few pieces at a time, until browned on both sides with pancake turner, removing pieces to warm platter as they brown.

Keep steaks warm.

Reduce heat to medium. To same skillet add chopped tomatoes, green onions, sugar, salt and basil.

In cup with spoon, mix cornstarch and 1/2 cup water until smooth; gradually stir cornstarch mixture into tomato mixture and cook, stirring constantly until mixture thickens and boils; cook 1 minute.

Add sliced tomatoes; heat through. Gently spoon tomato mixture over and around steaks.

Makes 8 servings.

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Nutrition Facts

Serving Size 175g
Amount per Serving
Calories 166 76% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 892mg37%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g7%
 Sugars 7.0g
Protein 1.0g3%
Vitamin A 26%  Vitamin C 33%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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