Beef Jambalaya

1 hours Prep: 20 minutes Cook: 1 hours

546 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef	boneless
1	teaspoon	thyme	dried
3	tablespoons	vegetable oil
1	each	green bell pepper
1	cup	scallions, spring or green onions	chopped
1	cup	celery	sliced
1/2	pound	mushrooms	sliced
2	cups	water
1/2	cup	sherry
2	each	beef bouillon
1	tablespoon	worcestershire sauce
2/3	cup	rice

Directions

Cut beef into 1/2 inch cubes.

Toss with thyme. Season with salt and pepper.

Heat 2 tablespoons oil in skillet.

Stir in green pepper, green onion, celery and mushrooms.

Cook until tender; remove from pan.

Add remaining tablespoon oil to pan.

Stir in beef. Cook until browned. Stir in water, wine, beef bouillon cubes and Worcestershire sauce.

Simmer, covered, 30 minutes.

Stir in rice, cook 25 minutes longer, or until rice is tender.

Stir in precooked vegetables, stirring constantly until heated through.

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Nutrition Facts

Serving Size 414g

Amount per Serving

Calories 546 51% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 10.0g	48%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 147mg	6%
Total Carbohydrate 31.0g	10%
Dietary Fiber 3.0g	10%
Sugars 3.0g
Protein 35.0g	70%

Vitamin A	10%		Vitamin C	52%
Calcium	6%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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