Beans with Thyme & Cashew Nuts

60 minutes Prep: 20 minutes Cook: 30 minutes

238 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	green beans
3	tablespoons	sunflower oil
3	ounces	cashew nuts
1	clove	garlic	chopped
1	tablespoon	thyme	fresh

Directions

Slice beans.

Boil them in lightly salted water until they are just tender.

Drain them.

Heat oil in a skillet over medium heat.

Put in the cashew nuts and stir until they are golden brown.

Remove from the skillet. Increase the heat.

Put in the beans and garlic. Stir until the garlic begins to brown.

Mix in the nuts and thyme and remove the pan from the heat.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 238 72% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 15.0g	5%
Dietary Fiber 5.0g	18%
Sugars 3.0g
Protein 6.0g	12%

Vitamin A	16%		Vitamin C	31%
Calcium	5%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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