Bean and Rice Burgers

512 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	rice, brown	cooked
1 1/2	cups	beans	cooked, pink, kidney, navy, ect.
1/2	cup	whole wheat flour	or white
1	tablespoon	margarine	or butter
1	medium	onion	diced
1	clove	garlic	mashed
1	tablespoon	seasoned salt

Optional
1	cup	potatoes	cooked, mashed
1/2	cup	cornmeal
1/2	cup	bran
1/2	cup	cracked wheat (bulgur)
1	small	black pepper	diced
1	each	carrot	grated

Directions

Heat greased grill or electric frypan on med heat.

Or, you can grease a 13"x9" glass baking pan and bake at 350* for 30 Min.

Just spread mix in pan and cook uncovered.

Use a pancake turner to cut and remove cooked 'burger'.

Mash beans.

Add all ingredients and mix well. (If you use all of the ingredients listed your mix may be a bit dry. You might want to add a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also could use whole milk. Be sure you don't thin it too much or it will be mushy. Look for a 'hamburger' consistency.)

Spoon about 2 heaping Tablespoons of mix onto grill or frypan for each burger and flatten with greased pancake turner.

Turn several times rather than just once on each side like conventional burgers, they have a better texture that way.

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Nutrition Facts

Serving Size 267g

Amount per Serving

Calories 512 12% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 2200mg	92%
Total Carbohydrate 103.0g	34%
Dietary Fiber 17.0g	69%
Sugars 3.0g
Protein 16.0g	32%

Vitamin A	55%		Vitamin C	11%
Calcium	9%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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