Bean and Mushroom Stroganoff

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Vegetarian recipe is always very strict on the ingredients, this is a typical vegetarian recipe! Very good!

Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 359 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 teaspoon canola oil
1 each onion chopped
10 each mushrooms quartered
2 teaspoon paprika
1/2 teaspoon thyme ground, optional
1 cup vegetable stock
2 tablespoons red wine dry
2 teaspoons worcestershire sauce
2 cups red kidney beans cooked
1/2 cup sour cream, light
1 teaspoon red wine vinegar
2 teaspoons cornstarch
1 x black pepper to taste
3 cups egg noodles cooked
2 each scallions, spring or green onions sliced thinly
2 each scallions, spring or green onions sliced thinly

Directions

In a large frying pan, over medium heat, cook onion in the oil until soft (about 4 minutes) and add the mushrooms, continuing to cook until soft (add a little water if you need to prevent sticking.

Sprinkle with paprika and thyme, stir well.

Add stock, wine, Worcestershire sauce and stir until well blended.

With a fork or potato masher, crush about 1/3 of the beans; add to the skillet along with the rest of the beans and bring to boil.

Reduce heat and simmer uncovered for 10 minutes, or until liquid is slightly reduced.

In a small bowl, combine sour cream, vinegar and cornstarch, stirring till smooth.

Stir into bean mixture, reduce heat, and cook, stirring for two minutes or until thickened.

Season to taste with pepper.

Serve over cooked noodles, or, in a small casserole dish, spray the bottom with vegetable spray.

Add layers of sauce and noodles, or mix noodles into sauce and place mixture in the casserole dish.

Bake uncovered in the oven for 20 to 30 minutes.

Garnish with green onion.

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Nutrition Facts

Serving Size 380g
Amount per Serving
Calories 359 20% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 753mg31%
Total Carbohydrate 53.0g18%
 Dietary Fiber 11.0g43%
 Sugars 4.0g
Protein 15.0g30%
Vitamin A 36%  Vitamin C 15%
Calcium 10%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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