Bean Okra Tomato Soup

120 minutes Cook: 120 minutes

82 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	navy beans	dried, rinsed
6	cups	water
1	each	ham bone
2	large	tomatoes	peeled and chopped
1	large	onion	chopped
3/4	pound	okra
1	x	salt and black pepper	to taste

Directions

In a kettle, dutch oven, etc. bring the beans and water to a boil; boil for 2 minutes.

Remove from heat, cover and let stand for 1 hour.

Add ham bone, tomatoes, and onion. Bring to a boil, cover and simmer 1 to 1 1/2 hours or until beans are tender.

Add okra and simmer 15 minutes longer.

Remove bone, cut off any meat and add meat to soup to reheat.

Season with salt and pepper to taste.

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Nutrition Facts

Serving Size 423g

Amount per Serving

Calories 82 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 213mg	9%
Total Carbohydrate 16.0g	5%
Dietary Fiber 5.0g	19%
Sugars 4.0g
Protein 5.0g	10%

Vitamin A	13%		Vitamin C	32%
Calcium	8%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

San Francisco Chops

This recipe is fantastic for something different to do with pork chops. We have been making a slight variation of this recipe for years. It's great to see this online! Best when served over white rice and w/french style cut string beans.

Reviewed by sparkicam