Bay Country Crab Soup

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3 hours Prep: 10 minutes Cook: 3 hours

127 calories per serving view nutrition facts

# of servings this recipe makes

6 servings suggest servings

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Ingredients

1	pound	beef shin
3	quarts	water
1	large	onion	chopped
2	large	celery stalks	chopped
1	pound	tomatoes, canned
1	tablespoon	salt
1/4	teaspoon	black pepper
1/8	teaspoon	cayenne pepper
1	package	mixed vegetables	frozen
1	package	soup, vegetable, mix
1	pound	crab meat
1/2	pound	claw crab meat

Directions

Put first 8 ingredients in a large pot and simmer covered, until meat is tender, about three hours.

Add the rest of the ingredients and simmer covered until vegetables are done.

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Nutrition Facts

Serving Size 225g

Amount per Serving

Calories 127 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 1540mg	64%
Total Carbohydrate 11.0g	4%
Dietary Fiber 3.0g	13%
Sugars 4.0g
Protein 18.0g	35%

Vitamin A	41%		Vitamin C	21%
Calcium	12%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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