Barbequed Catfish in Tomato Sauce
Submitted by happyzhangbo
Grilled catfish fillets smothered in a homemade tomato sauce with burgundy wine, garlic, and fresh parsley. Low-fat, low-calorie, and ready in under 40 minutes.
YIELD
5 servingsPREP
8 minCOOK
30 minREADY
38 minIf you’ve ever wondered what happens when catfish meets a sassy tomato-burgundy sauce on the grill, well, here you go.
Start by building a rich, wine-soaked sauce with sauteed onions, garlic, fresh parsley, and ripe tomatoes.
While that simmers, the catfish gets a quick sear on the grill, skin side up first to lock in moisture.
Then everything comes together in a foil boat right on the grates, the sauce bubbling into every flaky crevice.
The burgundy adds depth without being boozy, and a splash of soy sauce brings a savory backbone you won’t expect.
Kitchen Tips
- Use a foil “boat” or grill-safe pan to keep the sauce from dripping through the grates.
- Fresh, ripe summer tomatoes make the biggest difference here. In winter, quality canned San Marzano tomatoes work well.
- Don’t overcook the catfish. It should flake easily with a fork but still feel moist.
- Serve with crusty bread or over rice to catch every last drop of that sauce.
Ingredients
Directions
Place onions and parsley in oil and sauté 3 to 5 minutes.
Add garlic and then the rest of the ingredients except catfish fillets.
Cook until the onions are translucent, about 10 minutes.
On medium-hot grill place fillets, skin side up, for 3 minutes.
Turn and cook 2 minutes more.
Place in aluminum foil “boat” or grill-safe pan on grill and top with sauce.
Close top on grill and cook 10 minutes.
Comments



