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Barbequed Catfish in Tomato Sauce

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Submitted by happyzhangbo

Grilled catfish fillets smothered in a homemade tomato sauce with burgundy wine, garlic, and fresh parsley. Low-fat, low-calorie, and ready in under 40 minutes.

YIELD

5 servings

PREP

8 min

COOK

30 min

READY

38 min

If you’ve ever wondered what happens when catfish meets a sassy tomato-burgundy sauce on the grill, well, here you go.

Start by building a rich, wine-soaked sauce with sauteed onions, garlic, fresh parsley, and ripe tomatoes.

While that simmers, the catfish gets a quick sear on the grill, skin side up first to lock in moisture.

Then everything comes together in a foil boat right on the grates, the sauce bubbling into every flaky crevice.

The burgundy adds depth without being boozy, and a splash of soy sauce brings a savory backbone you won’t expect.

Kitchen Tips

  • Use a foil “boat” or grill-safe pan to keep the sauce from dripping through the grates.
  • Fresh, ripe summer tomatoes make the biggest difference here. In winter, quality canned San Marzano tomatoes work well.
  • Don’t overcook the catfish. It should flake easily with a fork but still feel moist.
  • Serve with crusty bread or over rice to catch every last drop of that sauce.

Ingredients

1 237
CUP ML ONIONS
finely chopped
1
X SWEET RED BELL PEPPER
to taste *
1 237
1
X SALT
to taste *
2 30
TABLESPOONS ML OLIVE OIL
or peanut oil
2 473
CUPS ML BURGUNDY WINE *
1 15
TABLESPOON ML GARLIC
finely chopped
1 15
4 946
CUPS ML TOMATOES
fresh, peeled and cut
5 5
EACH EACH CATFISH FILLET
8-ounce each, lightly seasoned with salt and pepper *

Directions

Place onions and parsley in oil and sauté 3 to 5 minutes.

Add garlic and then the rest of the ingredients except catfish fillets.

Cook until the onions are translucent, about 10 minutes.

On medium-hot grill place fillets, skin side up, for 3 minutes.

Turn and cook 2 minutes more.

Place in aluminum foil “boat” or grill-safe pan on grill and top with sauce.

Close top on grill and cook 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 91 56% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 44% Vitamin C 62%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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