Barbecued Lamb

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 408 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds lamb lean
2 each garlic cloves
2 teaspoons sugar
2 tablespoons soy sauce
1 teaspoon salt

Directions

1. Cut the lamb into thin slices 2. Mix together the remaining ingredients. Coat all pieces of lamb with the sauce and allow to soak 15 minutes in a dish.

3. Grill on each side for 5 minutes and serve immediately. Serves 4

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 408 64% of calories from fat
% Daily Value*
Total Fat 29.0g44%
 Saturated Fat 14.0g70%
 Trans Fat 0.0g
Cholesterol 112mg37%
Sodium 1167mg49%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 31.0g62%
Vitamin A 0%  Vitamin C 2%
Calcium 3%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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