Barbecued Beef in Crusty Rolls

25 minutes Prep: 10 minutes Cook: 15 minutes

77 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	cup	ketchup
2	tablespoons	onion	chopped
1 1/2	teaspoons	worcestershire sauce
1	teaspoon	brown sugar
1/8	teaspoon	dry mustard
1	dash	black pepper
2	cups	beef	cooked, cut up
4	slices	american cheese

Directions

Mix all ingredients except beef, rolls and cheese in 1-Qt casserole.

Cover and microwave on high (100%) util hot and bubbly, 2 to 3 minutes; stir.

Mix beef into sauce.

Cover and microwave until beef is hot, 3 to 5 minutes. Fill rolls with beef mixture and cheese slices and serve.

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Nutrition Facts

Serving Size 49g

Amount per Serving

Calories 77 36% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 527mg	22%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	1%
Sugars 8.0g
Protein 4.0g	8%

Vitamin A	6%		Vitamin C	6%
Calcium	13%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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