Barbara's Applesauce Meat Loaf

30 minutes Prep: 15 minutes Cook: 15 minutes

410 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	ground turkey
1	each	egg	slightly beaten
1/2	cup	oats, quick cooking	(not instant)
1/3	cup	applesauce	unsweetened
1/2	cup	onions	finely chopped
1/3	cup	corn kernels	optional
1/4	cup	sweet red bell peppers	minced
1/4	cup	parsley leaves	minced flat-leaf
1	tablespoon	worcestershire sauce
2	teaspoons	salt	or to taste
1	x	black pepper	freshly ground, to taste
1/4	cup	ketchup
1	teaspoon	prepared mustard

Directions

In a large bowl combine the turkey, egg, oatmeal, applesauce, onion, corn, red pepper, parsley, 2 teaspoons Worcestershire sauce, salt and pepper and mix just until the ingredients are blended.

Using a 10-inch non-metal pie plate, form the meat into a circle about 8 inches in diameter and 2 inches high. Combine the ketchup, mustard and 1 teaspoon Worcestershire sauce in a small bowl.

Spread it over the top of the meat loaf. Cover the top with wax paper, place the dish in the oven and cook the meat loaf on 100 % power (high) for 10 minutes, rotating the pan after 5 minutes. Remove the dish, carefully take off the waxed paper, and let the meat loaf stand for 10 minutes before slicing.

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Nutrition Facts

Serving Size 222g

Amount per Serving

Calories 410 46% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 185mg	62%
Sodium 1111mg	46%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 44.0g	87%