Banana Fish

20 minutes Prep: 10 minutes Cook: 10 minutes

402 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	flour, all-purpose
2	teaspoons	curry powder
1/4	teaspoon	soy sauce
4	each	bananas	peeled and halved lengthwise
1	pound	fish fillets
1	tablespoon	vegetable oil
3	each	celery stalks	sliced
4	tablespoons	butter
2	tablespoons	lemon juice

Directions

Mix together flour, curry powder, and soy sauce; coat bananas and fish with this; set aside. Heat oil in skillet. Stir-fry celery until crisp; set aside. Add butter to oil; sauté bananas until golden, about 1 minute on each side. Sprinkle bananas with half of lemon juice; remove to serving dish.

Saute fish in oil/butter mix until fish comes easily away on a fork, about 3 minutes on each side. Sprinkle with remaining lemon juice. Place on serving dish with bananas. Spoon celery over fish.

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Nutrition Facts

Serving Size 295g

Amount per Serving

Calories 402 38% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 244mg	10%
Total Carbohydrate 35.0g	12%
Dietary Fiber 4.0g	16%
Sugars 15.0g
Protein 30.0g	60%

Vitamin A	12%		Vitamin C	25%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Naan

Nice easy recipe, but next time I would use less salt. Didn't rise as I didn't have anywhere warm to leave it, but still made plenty and tasted great.

Reviewed by gallopingourmet