Banana Crunch Muffins

30 minutes Prep: 10 minutes Cook: 20 minutes

1195 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1/2	cup	whole wheat flour
1/2	cup	flour, all-purpose
1/2	cup	grape nuts cereal
1/2	cup	sugar
1/2	teaspoon	baking soda
1/2	teaspoon	baking powder
1/4	teaspoon	salt
1	teaspoon	vanilla extract
1/4	cup	liquid egg substitute
2	each	bananas	mashed

Directions

In a small bowl mix all dry ingrediants together. In a larger bowl mix all wet ingrediants together. Add dry ingrediants to wet ingrediants. Bake for 20-25 minutes (or until toothpick comes out clean) in a 350 degree oven.

This recipe makes about 10 muffins.

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Nutrition Facts

Serving Size 558g

Amount per Serving

Calories 1195 4% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 1159mg	48%
Total Carbohydrate 270.0g	90%
Dietary Fiber 18.0g	71%
Sugars 134.0g
Protein 28.0g	56%

Vitamin A	15%		Vitamin C	34%
Calcium	13%		Iron	85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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