Banana-Orange Frozen Push-Ups

48 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2		bananas
6	ounces	orange juice	frozen
1/2	cup	milk	powdered
1/2	cup	water
1	cup	yogurt

Directions

Thaw orange juice until soft.

Peel bananas and slice into blender or food processor.

Add remaining ingredients. Cover and blend until foamy.

Pour into small paper cups and freeze.

To eat, squeeze bottom of cup.

Or pour into popsicle mold.

From the American Heart Association.

Calories/serving: 85

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Nutrition Facts

Serving Size 112g

Amount per Serving

Calories 48 34% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 28mg	1%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	0%
Sugars 3.0g
Protein 2.0g	5%

Vitamin A	2%		Vitamin C	17%
Calcium	8%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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