Banadura Salata Bil Kizbara (Tomato and Coriander Salad)

20 minutes Prep: 20 minutes

102 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	medium	tomatoes
1/2	cup	cilantro leaves	chopped
1	small	hot chili peppers	or freshly ground black pepper
1/2	each	lemon	juiced
1	x	salt
1/4	cup	olive oil

Directions

Peel tomatoes by placing in a bowl and pouring boiling water over them. Pour off water after 10 seconds and peel off skins. Slice tomatoes into a bowl and sprinkle with chopped coriander. If using chili, cut off stalk, slit open and remove seeds. Take care that you do not put fingers near eyes or mouth. Chop chili finely. Otherwise use plenty of black pepper.

Combine chopped chili or pepper with lemon juice and about 1 teaspoon salt. Beat in 1/4 cup olive oil. Pour over tomatoes and leave for 15 minutes before serving.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 102 82% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	21%		Vitamin C	29%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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