Baked Zucchine Boats

60 minutes Prep: 15 minutes Cook: 45 minutes

304 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	medium	zucchini
1	cup	rice	long grain, cooked
1	each	onion	yellow, chopped
1	each	garlic clove	chopped
1	each	egg	beaten
2	tablespoons	olive oil
1/2	pound	ground beef, lean
1/2	cup	bread crumbs
2	cups	spaghetti sauce
3	tablespoons	dill weed	fresh, chopped
2	tablespoons	parsley leaves	fresh, chopped
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Split zucchini lengthwise, scoop out seeds. Saute ground beef, onion, garlic, dill, and parsley in olive oil. Remove from heat. Add cooked rice, beaten egg, 1/4 c bread crumbs and mix well.

Fill zucchini with mixture and place in a baking dish. Cover with spaghetti sauce, sprinkle cheese and remaining bread crumbs on top. Cover and bake at 350 for approximately 45 minutes, until zucchini is tender but firm.

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Nutrition Facts

Serving Size 246g

Amount per Serving

Calories 304 32% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 131mg	5%
Total Carbohydrate 39.0g	13%
Dietary Fiber 4.0g	16%
Sugars 10.0g
Protein 14.0g	27%

Vitamin A	15%		Vitamin C	44%
Calcium	10%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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