Baked Steak and Lima Beans

4 hours Cook: 4 hours

249 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	lima beans, dried
6	cups	water
4	each	bacon slices
2	pounds	beef, round steak	(cut in 1"strips)
18	ounces	tomato juice
1	tablespoon	brown sugar	packed
1/2	teaspoon	salt	or to taste
1	teaspoon	dry mustard
1/2	teaspoon	black pepper

Directions

Rinse beans; add 6 cups of water. Bring to a boil; simmer 5 minutes. Remove from heat; let stand, covered, 1 hour. Do not drain. After 1 hour cover, simmer 30 minutes.

In Dutch oven, cook bacon til crisp. Drain, reserve drippings. Crumble bacon; set aside. Coat beef with flour. Brown beef in hot drippings, pour off excess fat. Stir in beans and onion. Combine toamto juice, brown sugar, salt, peper and mustard. Pour over beans and beef mizture.

Bake covered in 325 degree F. oven til tender, about 1 1/2 to 2 hours. Serve hot topped with crunbled bacon and grated cheese to taste.

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Nutrition Facts

Serving Size 361g

Amount per Serving

Calories 249 39% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 204mg	8%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 33.0g	65%

Vitamin A	6%		Vitamin C	21%
Calcium	2%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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