Baked Noodles with Spinach and Yogurt

60 minutes Prep: 35 minutes Cook: 25 minutes

149 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

4	ounces	noodles
1 1/2	teaspoons	salt
1 1/2	quarts	water	boiling
8	ounces	yogurt
1/2	cup	cottage cheese
10	ounces	spinach, frozen	thawed
2	tablespoons	onions	chopped
1/2	cup	cheddar cheese	shredded

Directions

Gradually add noodles and salt to rapidly boiling water so that water continues to boil; cook, uncovered, stirring occasionally, until tender. Drain noodles in colander.

Preheat oven to 400. Combine yogurt and cottage cheese; combine noodles, spinach and onion with cottage cheese mixture. Pour into a 1-quart baking dish; top with Cheddar cheese. Cover and bake 20-25 minutes. Uncover and bake until cheese is melted and brown.

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Nutrition Facts

Serving Size 230g

Amount per Serving

Calories 149 30% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 1879mg	78%
Total Carbohydrate 19.0g	6%
Dietary Fiber 3.0g	11%
Sugars 6.0g
Protein 8.0g	17%

Vitamin A	135%		Vitamin C	4%
Calcium	24%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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