Baked French Toast (Ovo Lacto)

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 70 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2/3 cup cottage cheese lowfat
1/4 cup milk, skim
2 tablespoons sugar
1 large egg white
1/2 teaspoon vanilla extract
4 slices bread, whole grain

Directions

Preheat oven to 425F.

In a food processor or blender, whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth.

Transfer the mixture to a shallow dish, place the bread in it, and let stand for 10 minutes.

Turn the bread over and let stand another 10 minutes.

Meanwhile, grease a baking sheet and place it in the perheated oven for 7 minutes.

Remove the baking sheet from the oven, place the bread on it, and bake for 6 minutes.

Turn the bread over and bake 5 to 6 minutes.

Turn the bread and bake 5 to 6 minutes longer or until golden brown.

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Nutrition Facts

Serving Size 61g
Amount per Serving
Calories 70 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 43mg2%
Total Carbohydrate 14.0g5%
 Dietary Fiber 0.0g0%
 Sugars 14.0g
Protein 3.0g6%
Vitamin A 0%  Vitamin C 1%
Calcium 4%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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