Baked Chicken Breasts with Honey Mustard Sauce

⁽³⁾

A juicy tender saucy baked chicken main dish. The wild rice gives it a sophisticated feel.

60 minutes Prep: 10 minutes Cook: 50 minutes

272 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	wild rice	long-grain raw
2 1/2	cups	chicken broth	or 1 boullion cube in 2 1/2 cups hot water
3	each	chicken breasts	halves boneless, skinless
1	cup	yogurt, plain	plain
1/2	cup	honey
1/3	cup	dijon mustard
2	tablespoons	brown sugar	dark
1	tablespoon	soy sauce

Directions

Heat oven to 375 degrees F with rack in center position.

Spray a 2-quart casserole with non-stick vegetable cooking spray or coat it lightly with vegetable shortening.

Pour rice over botton of prepared dish, then pour in broth. Rinse chicken and pat it dry with paper towels.

Lay the chicken breats over the rice.

Combine remaining ingredients, mix well, and spread over the chicken.

Cover loosely with foil and bake 40-50 minutes.

Remove the foil and continue baking 10 minutes, or until chicken is done.

Makes 6 servings.

NOTE: Test chicken for doneness by pricking with fork; juices should run clear. Or slice into thickest part with a small sharp knife to make sure there is no pinkness in the meat.

If liquid is not absorbed, let sit 5-10 before serving. The wild rice may could be soaked in water in advance depending on your tastes.

Reviews

I slightly modified this recipe taking out the yogurt and soy sauce but followed all of the other directions as printed and it turned out great! much better than expected
over 2 years ago by BluSpirit7

It turned out like soup and I followed the directions exactly! I ended up adding dry minute rice to the mixture to soak up all the liquid. After that it was okay...
over 3 years ago by Tiggertheterrible

It worked better than I thought it would when I put it together. The fam liked it.
over 5 years ago by madremaravilla

-1

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 272 16% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 45mg	15%
Sodium 495mg	21%
Total Carbohydrate 40.0g	13%
Dietary Fiber 1.0g	4%
Sugars 31.0g
Protein 19.0g	38%

Vitamin A	1%		Vitamin C	1%
Calcium	7%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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