Baked Samosa Logs with Fruit-Sweetened Tomato Ch
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Baked Samosa Logs with Fruit-Sweetened Tomato Ch

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 156 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings

Ingredients

Logs
8 cups cauliflower florets diced
1 1/3 cups green peas baby, fresh or frozen
1 1/2 tablespoons coconut flakes, unsweetened
1 teaspoon curry powder
1/8 teaspoon cayenne pepper or 1/2 ts paprika
2 tablespoons cilantro fresh, chopped
1 1/2 tablespoons lemon juice
1/2 teaspoon salt
12 each whole-wheat chapatis
1 x olive oil spray or olive oil for brushing
Chutney
2 teaspoons olive oil, extra-virgin
2 tablespoons ginger root freshly grated
1/2 tablespoon jalapeno peppers minced
1 teaspoon cumin seeds crushed
1/2 tablespoon coriander seeds crushed
5 1/2 cups tomato puree
2 cups tomatoes diced, with juice
1/2 cup white grape juice
1 x salt and black pepper to taste

Directions

Logs: Steam cauliflower in a large pan for 10 minutes. If using frozen peas, defrost; addpeas and steam for 3 more minutes. Transfer cauliflower and peas to a bowl and add coconut, curry powder, cayenne or paprika, cilantro, lemon juice and salt. Toss to mix. Allow mixture to cool slightly and divide into 12 portions, about 1/2 cup each.

Place one chapati on a work surface and brush lightly with water. With your hands, shape a portion of the vegetable mixture into a log. Place about 1 1/2 inches from the botom edge of the chapati. Roll chapati halfway, fold in sides, then finish rolling into a log. Place on a baking sheet, seam side down. Repeat processwith remaining chapatis.

Preheat oven to 375 degrees. Spray or brush samosas lightly with oil. Bake for 15 to 20 minutes, until crisp and golden. Cut each samosa in half.

Makes 24 logs; serves 8. Serve with fruit-sweetened tomato chutney.

Hints: Samosas can be made a day ahead of time and baked just before serving.

If you can't find chapatis, you can substitute flour tortillas (either white or whole wheat).

Chutney: Heat oil in a large saucepan. Add ginger, pepper, and cumin and coriander seeds. Cook until fragrant, about 1 to 2 minutes. Add remaining ingredients and bring mixture toa boil. Reduce heat an simmer, uncovered, for 35 to 40 minutes. Makes about 1 1/2 cups.

Hints:

Chutney can be made up to 2 ays before serving. Store in the refrigerator.

If you double the recipe, increase cooking time by 15 minutes.

If you freeze the chutney, season with salt and pepper before serving.

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Nutrition Facts

Serving Size 336g
Amount per Serving
Calories 156 30% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 274mg11%
Total Carbohydrate 26.0g9%
 Dietary Fiber 8.0g32%
 Sugars 13.0g
Protein 6.0g13%
Vitamin A 31%  Vitamin C 122%
Calcium 7%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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