Bagels Galore (Roasted Bell Peppers and Onions)

40 minutes Prep: 20 minutes Cook: 20 minutes

241 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	each	bagels	plain, cut in half
1	each	sweet red bell pepper
2	each	red onion	1/2 inch thick slices
1	x	black pepper
1	x	cream cheese (nonfat)	optional

Directions

Cut red bell pepper lengthwise into four pieces, clean out, and place on piece of aluminum foil into toaster oven together with the onions.

At 400F bake for about 20 minutes, or until bell pepper is soft and skin bliste ring. Take out peppers and put bagel halfs into toaster oven. Remove skins from red peppers. By the time you are done, the bagels are toasted .

Arrange bagels open-faced on plate. Put onions on two of the halfs. Put a bit of cream cheese and 2 pieces of roasted bell peppers on the other two .

Sprinkle black pepper onto the bell peppers. Serve immediately.

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Categories this recipe belongs to

Cheese
Lacto

Nutrition Facts

Serving Size 781g

Amount per Serving

Calories 241 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 58mg	2%
Total Carbohydrate 57.0g	19%
Dietary Fiber 8.0g	34%
Sugars 38.0g
Protein 6.0g	13%

Vitamin A	75%		Vitamin C	306%
Calcium	14%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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