Bagels (Breadmaker)

60 minutes Prep: 50 minutes Cook: 10 minutes

377 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients


Small (8)
2/3	cup	water
1	tablespoon	honey
1	teaspoon	salt
2/3	cup	whole wheat flour
1 1/3	cups	bread flour
1	teaspoon	yeast, active dry

Medium (12)
1	cup	water
1 1/2	tablespoons	honey
1 1/2	teaspoons	salt
1	cup	whole wheat flour
2	cups	bread flour
1 1/2	teaspoons	yeast, active dry

Large (16)
1 1/3	cups	water
2	tablespoons	honey
2	teaspoons	salt
1 1/3	cups	whole wheat flour
2 2/3	cups	bread flour
2 1/2	teaspoons	yeast, active dry

Directions

Set for dough cycle.Let the machine knead the dough once, and then let the dough rise for only 20 minutes in the machine. Even if your cycle runs longer, simply remove dough after 20 minutes and turn off the machine.

Divide the dough into the appropriate number of pieces. Each piece should be rolled into a rope and made into a circle, pressing the ends together. You may find it necessary to wet one end slightly to help seal the ends together.

Place these on a well greased baking sheet, cover and let rise only 15 to 20 minutes. Meanwhile, bring to a slight boil in a "nonaluminum pan", (cast iron frying pan) about 2 inches of water. Carefully lower about 3 or 4 bagels at a time into the water, cooking for about 30 seconds on each side.

Remove bagels, drain on a towel, sprinkle with poppy seeds, sesame seeds or dried onion bits if desired and place on the greased baking sheet.

Bake in a preheated 550 degree oven for 8 minutes.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 377 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 891mg	37%
Total Carbohydrate 79.0g	26%
Dietary Fiber 6.0g	23%
Sugars 7.0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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