Avovado Relish from the Mesa Grill

5 minutes Prep: 5 minutes Cook: 0 minutes

430 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	each	avocado	peeled, pitted and diced
1	tablespoon	red onion	diced
1	tablespoon	jalapeno pepper	seeded & minced
1	tablespoon	lime juice	fresh
1	tablespoon	cilantro leaves	fresh chopped
1	x	salt and black pepper	to taste

Directions

In a non-corrosive bowl, combine ingredients. Cover and refrigerate.

Return to room temperature before serving.

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Nutrition Facts

Serving Size 553g

Amount per Serving

Calories 430 62% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 41mg	2%
Total Carbohydrate 44.0g	15%
Dietary Fiber 17.0g	67%
Sugars 18.0g
Protein 7.0g	14%

Vitamin A	7%		Vitamin C	72%
Calcium	9%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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