Photo: recipeland.com

Avocado Tomato and Mushroom Salad

add your photo of this recipe!

20 minutes Prep: 10 minutes Cook: 10 minutes

337 calories per serving view nutrition facts

4 servings suggest servings

Ingredients

2	each	tomatoes	beef steak or hothouse
2	each	avocados	cut in half, peeled and seeded
1/3	cup	olive oil, extra-virgin	virgin olive oil
12	medium	mushrooms, shitake	mushroom caps, if using dried mushroom caps soak to reconstitute
1	tablespoon	garlic	finely minced
1	tablespoon	shallots	finely minced
1/4	cup	red wine vinegar
1/2	teaspoon	salt
1	x	black pepper	freshly ground

Directions

SLICE THE TOMATO AND PEELED AVOCADO from stem to tip and fan on plates.

Just before serving, heat the olive oil in a medium skillet over medium heat, add the mushrooms and cook, covered, for 5 minutes.

Add the garlic, shallots, vinegar and salt.

Cook, covered, 1 minute more. Remove the mushrooms and arrange over the avocado and tomato.

Give a few turns of the peppermill over each salad as desired.

Distribute the dressing equally on the salads.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 337 88% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 307mg	13%
Total Carbohydrate 12.0g	4%
Dietary Fiber 8.0g	30%
Sugars 2.0g
Protein 3.0g	5%

Vitamin A	14%		Vitamin C	31%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Chicken

Last Recipes Viewed

Recipe Bite

Horseradish

by Laurie

General:Horseradish is a hot, pungent condiment made from a plant in the mustard family. The powdered form of Horseradish is made by grinding the root and drying in a gentle heat. Horseradish vinegar is the root combined with shallots, onions, garlic, and...