Avocado-Tofu-Egg Dip

15 minutes Prep: 15 minutes

61 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	tablespoons	cider vinegar
3	tablespoons	water	cold
1/4	pound	tofu
1	medium	avocado
2	large	eggs	hard cooked
1/2	teaspoon	dijon mustard
1/2	teaspoon	horseradish
1/2	cup	red onion	very finely minced
1	x	salt and black pepper	to taste

Directions

Place vinegar, water, tofu and avocado in the jar of a blender - or a food processor fitted with the steel blade attachment. Puree until smooth. Transfer to a bowl.

Coarsely grate or finely chop the hard-cooked eggs. Stir these, plus all remaining ingredients into the puree. Cover tightly and chill.

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Nutrition Facts

Serving Size 78g

Amount per Serving

Calories 61 49% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 71mg	24%
Sodium 35mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 5.0g	11%

Vitamin A	2%		Vitamin C	2%
Calcium	14%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

All-Day-Long Crockpot Beef

My family enjoyed this recipe. I cut the onions big enough so that they could pick them out and did not put in the peppers. They liked that. Plus, it has a really nice flavor when it is done and the meat was very tender. It is the best roast recipe that I have found. We will definitely make this again.

Reviewed by tickle0713