Asparagus with Lemon Grass & Shallot Vinaigrette

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 330 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 pounds asparagus
1/3 cup olive oil
1/4 cup vegetable oil
3 1/2 tablespoons red wine vinegar
1 x salt
1 x black pepper
1 tablespoon dijon mustard
2 tablespoons shallots minced
1 tablespoon lemon grass minced

Directions

Peel the asparagus if necessary and cook the stalks in lightly salted water for 4 to 8 minutes, depending on the thickness, or until fork tender but still firm. Drain under cold water and set the stalks aside in serving dish.

Combine the remaining ingredients and whisk them vigorously. Taste for seasoning and add more vinegar or salt and pepper if needed. Pour the dressing over the asparagus and let it rest for at least 15 minutes before serving. Serve at room temperature.

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Nutrition Facts

Serving Size 224g
Amount per Serving
Calories 330 87% of calories from fat
% Daily Value*
Total Fat 32.0g49%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 8.0g3%
 Dietary Fiber 4.0g15%
 Sugars 3.0g
Protein 4.0g8%
Vitamin A 27%  Vitamin C 17%
Calcium 5%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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