Asparagus with Cashews

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 94 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds asparagus
2 tablespoons olive oil
2 teaspoons sesame oil
1 tablespoon ginger root fresh, fine chop
1/2 cup cashew nuts roasted, coarsely chopped
1 tablespoon soy sauce

Directions

1. Cut off the tough lower stems of the asparagus and discard. Cut each stalk diagonally into 3 or 3 pieces.

2. Heat the oils together in a wok over high heat. Add the ginger and stir-fry for one minute.

3. Add the asparagus and stir-fry until tender but still crisp 4 to 5 minutes.

4 Stir in the cashews and soy sauce. Serve immediately.

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Nutrition Facts

Serving Size 123g
Amount per Serving
Calories 94 67% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 144mg6%
Total Carbohydrate 5.0g2%
 Dietary Fiber 3.0g10%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 17%  Vitamin C 11%
Calcium 3%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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