Asparagus & Chicken in Black Bean Sauce

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Time to Prepare this Recipe 90 minutes Prep: 60 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 163 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 each chicken thighs
12 medium asparagus spears
3 tablespoons peanut oil or corn oil
Marinade
1 tablespoon sherry dry
1 teaspoon cornstarch
2 teaspoons soy sauce, light
1 pinch sugar
Sauce
2 teaspoons black beans fermented
3 each garlic cloves minced
1/2 teaspoon brown sugar
2 teaspoons soy sauce, dark
3/4 cup chicken broth
1 x cornstarch paste as thickener

Directions

Marinating: With sharp paring knife, scrape chicken meat from thigh; slice into thin strips across the grain. (Breast meat is not preferred for this dish, as meat is too dry and spongy.)

Combine sherry, soy, cornstarch and sugar in bowl; massage liquid into meat with your fingers. Marinate for 15 to 30 minutes.

Preparation: Wash asparagus; peel tough white outer skin off ends; slice on diagonal in 2 1/2" sections. Rinse fermented black beans.

In bowl, combine and mash black beans and garlic, brown sugar, black soy sauce and chicken stock; stir; reserve for 15 minutes.

Stir-Frying: Add 2/3 of oil to hot wok; when oil is very hot, add chicken. Stir-fry for about 3 minutes on high heat - or until chicken begins to shrink and firm up. Remove chicken to holding bowl.

Reheat wok to high, add remaining oil. When oil is hot, add black bean sauce. Stir-fry for 1 minute. Add asparagus; mix with sauce. Stir sauce with asparagus. When sauce boils, add cooked chicken; toss to combine.

Dribble in a little cornstarch paste if needed; cornstarch in chicken marinade might be enough. Toss ingredients until very little liquid remains and is reduced to glaze. Dish is ready when asparagus brightens. If you still have too much liquid, remove ingredients, continue to reduce sauce, then return ingredients to coat them with sauce.

Serve in individual portions.

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Nutrition Facts

Serving Size 49g
Amount per Serving
Calories 163 38% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 231mg10%
Total Carbohydrate 23.0g8%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 2.0g3%
Vitamin A 0%  Vitamin C 2%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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