Asparagus with Mushrooms & Fresh Coriander
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Asparagus with Mushrooms & Fresh Coriander

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 62 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings

Ingredients

1 pound asparagus fresh
2 tablespoons butter or margarine
1/2 pound mushrooms sliced (2 cups)
2 tablespoons shallots
1/2 teaspoon salt
1 x black pepper freshly ground
4 tablespoons cilantro leaves fresh, chopped

Directions

Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom. Use a vegetable peeler to scrap asgaragus to about 1 inch from top. Cut asparagus on diagonal into 1 inch pieces.

Melt butter in a non stick frying pan. Add mushrooms and cook over high heat, tossing and shaking, until mushrooms are lightly browned. Add asparagus. Cook, stirring and tossing for about 1 minute. Add shallots, salt and pepper.

Sprinkle with coriander. Cook for 30 seconds.

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Nutrition Facts

Serving Size 122g
Amount per Serving
Calories 62 58% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 227mg9%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 15%  Vitamin C 9%
Calcium 2%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Laurie Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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littlebeevie

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Traditional Hopping John

This recipe rocks! Simple, tasty.

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