Asparagus and Goat Cheese Quesadillas

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This was a great lunch fix! I added tomatoes and pine nuts it was so delicious.

Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 146 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons olive oil, extra-virgin divided
1/2 pound asparagus fresh, cut into 1 1/2 inch pieces
1 x salt and black pepper to taste
2 each flour tortillas (10-inch)
4 ounces goat (chevre) cheese herbed
1/4 cup cilantro chopped fresh
1 x cilantro fresh sprigs, for garnish as needed

Directions

Heat 1 tablespoon olive oil in a skillet over medium-low heat, and cook the asparagus, stirring occasionally, until tender and lightly browned.

Season with salt and pepper, and remove from heat.

Spread one side of each tortilla with 1/2 the goat cheese.

Place 1/2 the asparagus and 1/2 the cilantro on each tortilla, and fold tortillas in half over contents to form quesadillas.

Brush the outsides of the quesadillas with remaining oil.

Place the quesadillas in a skillet over medium-low heat, and cook 3 minutes on each side, or until lightly browned.

Cut in half and garnish with cilantro to serve.

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Nutrition Facts

Serving Size 92g
Amount per Serving
Calories 146 77% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 104mg4%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 6.0g13%
Vitamin A 15%  Vitamin C 5%
Calcium 5%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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