Asparagus And Shrimp Oriental

If you like Oriental-style food, you will adore this scrumptious dish made with mandarin oranges and water chestnuts.

60 minutes Prep: 40 minutes Cook: 20 minutes

477 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	shrimp	fresh, cooked
1	each	water chestnuts
1	cup	mushrooms	fresh, sliced
1	each	onion	sliced
1	cup	celery	sliced diagonally
1 1/2	pound	asparagus	fresh, steamed
11	ounces	mandarin oranges	drained
2	tablespoons	vegetable oil
1/2	teaspoon	salt
1	x	black pepper	freshly ground
2	tablespoons	sugar
2	tablespoons	soy sauce
1	x	rice	cooked

Directions

Shell, devein shrimp. Drain and slice water chestnuts. Arrange shrimp, chestnuts, mushrooms, onion, celery, asparagus, and oranges on large tray.

Heat oil in wok or electric skillet. Add onion, celery, salt, pepper, and sugar. Cook, stirring, until vegetables are crisp-tender. Add asparagus and shrimp. Place mushrooms and water chestnuts over shrimp. Sprinkle with soy sauce. Place orange sections on top. Cover, cook until mixture begins to steam.

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Nutrition Facts

Serving Size 442g

Amount per Serving

Calories 477 16% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 221mg	74%
Sodium 1029mg	43%
Total Carbohydrate 67.0g	22%
Dietary Fiber 6.0g	26%
Sugars 19.0g
Protein 33.0g	66%

Vitamin A	42%		Vitamin C	59%
Calcium	14%		Iron	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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