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Artichoke Tomato Alfredo

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30 minutes Prep: 10 minutes Cook: 20 minutes

287 calories per serving view nutrition facts

1 servings suggest servings

Ingredients

1	can	artichokes	not packed in oil
4	large	tomatoes	chopped into large chunks
1	medium	onion	chopped
1	each	garlic clove	fresh, minced
1/2	cup	basil	fresh, chopped
2	tablespoons	whole wheat flour
1/2	cup	soy milk	low-fat, or rice milk

Directions

Prepare fettucini, macaroni or spaghetti noodles al dente.

Place onion, tomato, garlic and basil in a non-stick pan and sauté in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the sauté with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness.

Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce.

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Nutrition Facts

Serving Size 985g

Amount per Serving

Calories 287 12% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 91mg	4%
Total Carbohydrate 58.0g	19%
Dietary Fiber 14.0g	55%
Sugars 24.0g
Protein 13.0g	25%