Apricot and almond yogurt coated bites

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It is really a very nice recipe for kids, and all the ingredients are very healthy too.

Time to Prepare this Recipe 5 minutes Prep: 3 minutes Cook: 2 minutes
Calories Per Serving and Nutrition Information 249 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 10 servings suggest servings
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Ingredients

For the bites:
75 grams almonds whole, roughly chopped in half lengthways
50 grams crisp rice cereal
150 grams apricots, dried chopped into 6 pieces
25 grams dessicated coconut
2 tablespoons golden syrup
50 grams brown sugar, dark soft
50 grams margarine or non-fat
For the icing:
1 tablespoon yogurt whole milk
50 grams cream cheese or low-fat, non-fat
200 grams sugar icing, sieved

Directions

Preheat the oven to 170C/gas 3.

In a large bowl combine the almonds, rice crispies, apricots and coconut.

Put the golden syrup, sugar and margarine into a small saucepan, melt together then boil vigorously for 1 minute.

Pour this over the dry ingredients and mix thoroughly.

Quickly spoon the mixture onto baking trays into mounds and bake for 3 minutes.

Leave to cool.

Beat together the icing ingredients and drizzle over the bites.

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Nutrition Facts

Serving Size 64g
Amount per Serving
Calories 249 35% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 120mg5%
Total Carbohydrate 40.0g13%
 Dietary Fiber 2.0g8%
 Sugars 34.0g
Protein 3.0g6%
Vitamin A 17%  Vitamin C 2%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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