Apple and Oat Bran Muffins (Ovo Lacto)

30 minutes Prep: 10 minutes Cook: 20 minutes

74 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients


Mix and set aside
1 1/4	cups	whole wheat flour
1	cup	oat bran
1/3	cup	brown sugar	packed
2 1/2	teaspoons	baking powder
1/4	teaspoon	baking soda
1/4	teaspoon	salt
1/4	teaspoon	nutmeg	preferably fresh ground
1/4	teaspoon	cinnamon, ground

Combine
1	cups	buttermilk, low-fat
2	large	egg whites
2	tablespoons	applesauce	or prune puree

Add
3/4	cup	apples	peeled and shredded

Directions

Combine dry ingredients.

Mix wet ingredients in a small bowl.

Add to wet ingredients to dry ingredients until just moistened.

Mix apple into batter.

Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into each muffin cup.

Bake in a 375 F oven for 18-20 minutes or until a toothpick inserted near the center comes out clean.

12 Muffins.

NOTE: can store batter, tightly covered, in the fridge for up to 5 days.

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Nutrition Facts

Serving Size 49g

Amount per Serving

Calories 74 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 92mg	4%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	0%		Vitamin C	1%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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