Photo by sean

Apple and Cranberry Muffins

⁽¹⁾

Chopped apples and chopped cranberries help these low fat muffins to burst with complimentary flavors.

45 minutes Prep: 15 minutes Cook: 30 minutes

63 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 1/2	cups	flour, unbleached all-purpose
1	teaspoon	baking soda
1	teaspoon	cinnamon
1/4	teaspoon	salt
2	each	egg whites	whipped
3/4	cup	brown sugar	packed
1/4	cup	applesauce
1	teaspoon	vanilla extract
3/4	cup	apples	peeled, chopped
3/4	cup	cranberries	chopped

Directions

Preheat oven at 350 degrees F.

Prepare 12 muffin pans with cooking spray and flour.

In a mixing bowl, combine flour, baking soda, cinnamon, and salt.

In another mixing bowl, combine egg whites, brown sugar, applesauce, vanilla, apples, and cranberries.

Mix dry ingredients with wet ingredients just until moistened.

Use an ice cream scoop to fill muffin tins 2/3 full.

Bake 20 to 30 minutes, or until lightly browned.

Reviews

Turned out very good. I was worried how they would turn out considering that there was absolutely no butter or oil in the recipe at all! They didn't rise as much as more traditional recipes but turned out great with a lovely rustic home-made appearance. Not too sweet, lots of chunks of apple and cranberries, bursts of sweet vs. sour. The texture was slightly like a sponge cake. I would recommend filling the muffin cup from 2/3 up to full.
about 1 year ago by sean

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Nutrition Facts

Serving Size 28g

Amount per Serving

Calories 63 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 2.0g	3%

Vitamin A	0%		Vitamin C	3%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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