Favourite Oatmeal Whole Wheat Apple Muffins
Favourite Oatmeal Whole Wheat Apple Muffins recipe
Yield
12 servingsPrep
25 minCook
20 minReady
45 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
oatmeal
multigrain (with rolled rye, oats, barley and wheat) |
|
| 1 | cup |
whole-wheat flour
|
|
| 1 | cup |
brown sugar
packed |
*
|
| ¾ | cup |
all-purpose flour
|
|
| ⅓ | cup |
wheat germ
toasted |
|
| 1 | tablespoon |
baking powder
|
|
| 1 | tablespoon |
apple pie spice
|
* |
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
salt
|
|
| 1 ½ | cups |
Granny Smith apples
chopped |
*
|
| 1 ¼ | cups |
milk, skim
|
|
| ⅓ | cup |
vegetable oil
|
|
| 3 | large |
egg whites
slightly beaten |
*
|
|
sugar
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
oatmeal
multigrain (with rolled rye, oats, barley and wheat) |
|
| 237 | ml |
whole-wheat flour
|
|
| 237 | ml |
brown sugar
packed |
*
|
| 177 | ml |
all-purpose flour
|
|
| 79 | ml |
wheat germ
toasted |
|
| 15 | ml |
baking powder
|
|
| 15 | ml |
apple pie spice
|
* |
| 2.5 | ml |
baking soda
|
|
| 2.5 | ml |
salt
|
|
| 355 | ml |
Granny Smith apples
chopped |
*
|
| 296 | ml |
milk, skim
|
|
| 79 | ml |
vegetable oil
|
|
| 3 | each |
egg whites
slightly beaten |
*
|
| 1 | x |
sugar
|
*
|
Directions
In a mixing bowl, combine all of the dry ingredients (except granulated sugar). Add the chopped apple and stir to coat with the dry ingredients. Add the remaining ingredients (except granulated sugar) and stir just until moistened.
Spray 12 muffin tins with cooking spray (or use papers). Spoon the batter in to the tins, filling them full. Sprinkle muffin tops with a little granulated sugar. Bake in a 400℉ (200℃) oven for 18 to 20 minutes or until done.
