Amaranth Pancakes

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 49 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup amaranth cereal
1/4 cup pastry flour, whole wheat
1 teaspoon baking powder
1 each liquid egg substitute
3/4 cup soy milk rice, or nut milk

Directions

In a medium-sized bowl, mix together the cereal, flour, egg replacer and baking powder.

Pour the milk over the mixture and beat with a spoon until the ingredients are well combined.

If the batter is too thick, you may add a little more milk.

Drop the batter by the 1/4 cup into a hot, oiled skillet and cook over medium-high until bubbles begin to appear on the tops of the pancakes.

Turn them over and cook until done.

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Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 49 15% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 2.0g3%
Vitamin A 4%  Vitamin C 0%
Calcium 9%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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