Alaska Salmon Salad Sandwich

This quick and easy recipe will help you make a light but scrumptious lunch.

10 minutes Prep: 10 minutes Cook: 0 minutes

364 calories per serving view nutrition facts

6 sandwiches suggest servings

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Ingredients

15 1/2	ounces	salmon, canned
1/3	cups	yogurt, low-fat
1/3	cups	scallions, spring or green onions	chopped
1/3	cups	celery	chopped
1	tablespoon	lemon juice
1	x	black pepper	to taste
12	slices	bread

Directions

Drain and flake salmon. Stir in remaining ingredients except pepper and bread. Season with pepper to taste. Spread salmon mixture on half of bread slices; top with remaining bread. Cut sandwiches into halves or quarters.

Makes 6 sandwiches.

Nutrients Per Serving:

Calories: 264 Sodium: 713 mg Protein: 20.1 g Dietary Fiber: 1.48 g Carbohydrates: 29.6 g Fat-Total: 6.68 g Cholesterol: 40.5 mg Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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Nutrition Facts

Serving Size 224g

Amount per Serving

Calories 364 20% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 966mg	40%
Total Carbohydrate 41.0g	14%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 32.0g	64%

Vitamin A	4%		Vitamin C	6%
Calcium	46%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Creamy Avocado and White Bean Wrap

My husband made this recipe at lunch, we used the whole wheat tortillas, we used dry white beans, last night we put them into a cup of water,and the wraps went very well, we even didn't add salt, very light, yummy and healthy, I think we will make it very often.

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