Alaska Salmon Avocado Pasta Salad

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 496 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 ounces pasta
1 can salmon
2 tablespoons salad dressing, french
1 each sweet red bell pepper sliced
3 tablespoons cilantro chopped
1 tablespoon tomato paste
1/2 cup sour cream
1 bunch scallions, spring or green onions sliced
2 tablespoons mayonnaise
3 each avocados diced

Directions

Cook the pasta according to package directions.

Drain and toss with the French dressing.

Allow to cool. Drain and flake the salmon.

Add to the pasta with the green onions, sliced bell pepper and cilantro.

Whisk together the lime juice and grated rind, the mayonnaise, sour cream and tomato paste until thoroughly combined.

Toss the pasta salad with the dressing.

Season to taste with salt and pepper; cover and chill.

Before serving, gently toss the avocados into the salad.

Spoon the salad onto a bed of lettuce leaves.

Sprinkle with paprika for garnish.

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Nutrition Facts

Serving Size 262g
Amount per Serving
Calories 496 57% of calories from fat
% Daily Value*
Total Fat 31.0g48%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 83mg3%
Total Carbohydrate 50.0g17%
 Dietary Fiber 12.0g49%
 Sugars 4.0g
Protein 10.0g20%
Vitamin A 29%  Vitamin C 90%
Calcium 6%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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