Alaska Omelette

Feel like you're in Alaska with this scrumptious omelet made out of eggs, salmon and sour cream.

30 minutes Prep: 20 minutes Cook: 10 minutes

387 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

105	grams	salmon, canned	drained and flaked
2	large	eggs
2	tablespoons	sour cream	or fromage frais
1/2	teaspoons	tarragon	freshly chopped
salt	and	white pepper
7	grams	butter	or margarine

Directions

Drain the can of salmon and set aside.

Beat together the eggs, cream or fromage frais and tarragon. Season lightly. Melt the butter in a non-stick or omelette pan. Pour in the eggs and cook over a moderate heat until the base is set. While the base is setting, pre-heat a moderate grill. Arrange the canned salmon over the soft top of the omelette. Place the pan under the grill until omelette is set. Loosen the omelette in the pan and carefully fold in half: Slide the omelette onto a serving plate garnished with salad.

Serves 1. Approx. 415 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute

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Nutrition Facts

Serving Size 237g

Amount per Serving

Calories 387 60% of calories from fat

	% Daily Value*
Total Fat 26.0g	40%
Saturated Fat 11.0g	54%
Trans Fat 0.0g
Cholesterol 535mg	178%
Sodium 612mg	26%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 38.0g	75%

Vitamin A	18%		Vitamin C	1%
Calcium	38%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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