Acorn Squash Soup

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Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 256 calories per serving view nutrition facts
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Ingredients

4 each acorn squash
3 each carrots sliced
1 each onion sliced
1/3 cup water
2 tablespoons butter
1 tablespoon flour, all-purpose
1 teaspoon salt
1/2 teaspoon black pepper up to one teaspoon, to taste
29 ounces chicken broth
1/2 cup sherry
1/2 teaspoon nutmeg ground
1/8 teaspoon paprika
1 dash allspice ground
1 dash red hot chili pepper, dried
1 cup cream, half and half
1 1/2 tablespoons sherry optional
1 x kale leaves
1 x paprika

Directions

Cut squash in half lengthwise, and remove seeds. Place squash, cut side down, in a broiler pan. Add hot water to pan to a depth of 1 inch. Bake at 350 F for 30 minutes.

Spoon pulp from squash to create a serving bowl, reserving pulp.

Place carrots and onion in a saucepan; cover with water.

Bring to a boil; cover, reduce heat, and simmer for 15 minutes or until vegetables are tender.

Drain; combine vegetables with reserved pulp and 1/3 cup water in container of an electric blender or food processor.

Process for 30 seconds or until mixture is smooth.

Set aside.

Melt butter in a large Dutch oven over low heat; add flour, salt and pepper, stirring until smooth.

Cook for 1 minute, stirring constantly.

Gradually add pureed vegetable mixture, chicken broth, and next 5 ingredients; bring to a boil.

Cover, reduce heat, and simmer for 1 hour, stirring occasionally.

Stir in half-and-half and, if desired, 1 1/2 Tbsp sherry.

Cook until heated.

If desired, serve in squash shells on a bed of kale.

Sprinkle with paprika.

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Nutrition Facts

Serving Size 387g
Amount per Serving
Calories 256 55% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 9.0g44%
 Trans Fat 0.0g
Cholesterol 44mg15%
Sodium 1039mg43%
Total Carbohydrate 21.0g7%
 Dietary Fiber 2.0g9%
 Sugars 7.0g
Protein 9.0g18%
Vitamin A 214%  Vitamin C 43%
Calcium 12%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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