Abm Artichoke and Cracked Wheat Bread

71 calories per serving view nutrition facts

24 servings suggest servings

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Ingredients

9	ounces	artichoke hearts	marinated
1/2	tablespoon	yeast, active dry
1 1/2	cups	bread flour
1 1/2	cups	whole wheat flour
1/3	cup	cracked wheat (bulgur)
1 1/2	tablespoons	sugar
1/2	tablespoon	salt
1/4	teaspoon	black pepper
3	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated
1	cup	water	warm

Directions

Drain artichoke hearts, reserving 3 tb liquid.

Bring all ingredients to room temperature and pour into bakery, in order. Set "baking control" at 10 o'clock. Select "white bread" and push Start.

In hot & humid weather, use 1/8 c less water.

Since the flavor of this loaf is not too assertive, but the texture is substantial, it is a good sandwich bread for spicy meats, such as salami or pate, and ripe cheese. For early in the day eating, toast and spread with orange marmalade or apple butter.

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Nutrition Facts

Serving Size 34g

Amount per Serving

Calories 71 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 160mg	7%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	7%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	1%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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