A Traditional Side Dish

A simple and quick chutney style side dish.

30 minutes Prep: 5 minutes Cook: 0 minutes

138 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	medium	tomato	cubed
1	medium	red onion	sliced thin
1	small	hot chili peppers	or mildly hot, fresh sliced
1	inch	ginger	(some matchstick slices)
1	each	lemon	juice of, fresh
1	x	salt	to taste

Directions

In a bowl add the vegetables, some salt and squeeze lemon juice into the bowl. Cover and let stand in refrigerator for at least 1/2 hour before serving.

Tastes great with channa masala and roti or as the prime chutney with aloo paranthas.

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Categories this recipe belongs to

Indian

Nutrition Facts

Serving Size 501g

Amount per Serving

Calories 138 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 34.0g	11%
Dietary Fiber 5.0g	19%
Sugars 21.0g
Protein 4.0g	8%

Vitamin A	21%		Vitamin C	89%
Calcium	8%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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