15 Minute Asparagus and Tofu Stir-Fry

15 minutes Prep: 6 minutes Cook: 5 minutes

86 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	medium	onion	cut in half and sliced medium thick
4	cloves	garlic	medium size, chopped
1	tablespoon	broth	vegetable
2	tablespoons	ginger	fresh and minced
3	cups	asparagus	thin, cut in 2 inch lengths
1	medium	sweet red bell pepper	thin julienne in 1 inch lengths
4	ounces	tofu	extra firm, cut in ½ inch cubes
1	tablespoon	soy sauce, light
2	tablespoons	rice vinegar
1	teaspoon	sesame seeds	toasted
1	x	salt and white pepper	to taste

Directions

Slice onions and chop garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.

Heat 1 TBS broth in a wok or 10-12 inch stainless steel skillet.

Healthy Stir Fry onion in broth over medium high heat for about 2 minutes stirring constantly.

Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2 minute, stirring constantly.

Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp.

Season with salt and pepper and sprinkle with sesame seeds.

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Nutrition Facts

Serving Size 198g

Amount per Serving

Calories 86 21% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 145mg	6%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	15%
Sugars 5.0g
Protein 6.0g	12%

Vitamin A	34%		Vitamin C	81%
Calcium	16%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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