Meat sauce , spaghetti , verges layered in round cake pan and repeat.
Fewer calories doesn't always equal lower weight. Why do we weigh more than our grandparents generation even though we eat fewer calories?
Many people consider smoothies to be a healthy substitution for a full meal, but, with many smoothie recipes—even those containing only real fruits—you are getting a whopping dose of sugar. Learn how to control the sugar in your smoothies.
Keep your memory sharp and your concentration strong with these 8 great tips.
Get enough Vitamin D to avoid depression. Research from numerous studies shows the link between vitamin D deficiency and depression.
Even though more people are exercising regularly, obesity rates continue to rise worldwide.
Recent research shows that there are several important vitamins and minerals that we are not getting enough of in our diets. Learn how to make your diet healthier.
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