Meat sauce , spaghetti , verges layered in round cake pan and repeat.
A new study published in Evolution and Human Behavior found a brand new reason to eat your veggies. Vegetables are low in fat, high in fiber and contain nutrients that boost the immune system and fight cancer, but they can also make you more attractive!
Two important factors for many people are weight loss and boosting their immune system. Here is a list of 6 great foods that help with both of these things!
Are raw veggies or cooked veggies better for you? It turns out that it depends on the veggie. Learn about 5 vegetables that are healthier cooked than raw.
Celebrity chefs, Mario Batali and Joe Bastianich have recently brought publicity to the Meatless Monday movement by announcing that their restraunts will participate in this growing trend toward a healthier lifestyle and environmental responsibility.
Too Much Sugar Can Cause Obesity, Diabetes, Heart & Liver Disease, studies are showing
Avoid these migraine triggers.
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