i already added recipes in my recipe box but it show private. how can change it publicly. please help me soon..
Restaurant menus are not always packed with healthy choices. Learn about some sneaky menu tricks that might have you buying something you didn’t intend.
Working out is good, mostly. But, some workouts may not be as good for you as you think. Learn about 5 signs that may indicate your workout is not good for you.
Everyone wants to steer clear of germs, but, you should know the most effective ways to accomplish this. Here is a list of several things you might be doing that aren’t helping much.
A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.
Almost 90% of 1,234 American adults surveyed said they were eating a “somewhat," "very," or "extremely" healthy food. Only 11% admitted their diet as “not very healthy” or “not healthy at all”
New studies shows that the same number of calories from high-fructose corn syrup causes more weight gain and body fat than regular sugar.
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