Hey everybody, does anyone use supplements for digestion? Or, do you eat specialty foods like dietary fiber.
Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.
Researchers have found that middle-aged adults who increase their fitness levels maintain better heart function and cardiovascular health later in life.
A recent study suggests that the risk of developing type 2 diabetes may be significantly decreased for those who regularly consume high fat versions of yoghurt and cheese.
Protecting your brain from the aging process is just as important as protecting the rest of your body. Learn about 8 important nutrients that can help.
Bloating is a frustrating experience, but one that is very common. Learn about 11 different tricks that can help you feel less bloated very quickly.
Living a healthy lifestyle is important to many people. Learn about ways that you can increase your lifespan by changing certain habits.
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