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that are a good source of fiber ready in over 4 hours

Quinoa, considered an ancient grain is actually a tiny little bean but behaves like a grain in cookery.  It is equally as useful in desserts as it is in savory dishes.

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Quinoa Tips

Why Quinoa is Good for You?

These tiny seeds are loaded with a wide range of nutrients. Here are some of the ones that may affect mental performance.

How to Stay Slim, Go Fiber!

More and more research is showing that a high-fiber diet may help prevent diabetes, heart disease, cancer and weight gain. According to new research from the University of Texas in Austin women who...

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